Low Fat Low Sodium Cottage Cheese Nutrition

Small curd low sodium cottage cheese healthy snacking doesn t have to be boring or tasteless anymore.

Low fat low sodium cottage cheese nutrition.

This small curd cottage cheese is a tasty way to help maintain a low sodium diet. Total sugars 5g includes 0g added sugars 0. Low fat cottage cheese small curd braum s grocery 1 2 cup 110 0 calories 6 grams carbs 2 5 grams fat 15 grams protein 0 grams fiber 10 0 mg cholesterol 1 5 grams saturated fat 420 mg sodium 6 grams sugar 0 grams trans fat. High in protein 15 grams low sodium.

10 calcium to help support bone health. 13 fat 16 carbs 71 protein. Its refreshing dairy taste and dense texture make it a great base for your favorite mix ins eaten by itself or added to recipes you ll never miss the salt. Add breakstone s small curd low sodium cottage cheese to your meal and delight your taste buds.

This is close to 40 percent of the rdi. This is close to 40 percent of the rdi. Trans fat 0g cholesterol 15mg 5. If you eat several servings throughout the day.

Dietary fiber 0g 1. Hood no salt added low fat cottage cheese is low in sodium but high on protein and creamy taste. Add breakstone s small curd low sodium cottage cheese to your diet to make. Vitamin d 0mcg 0.

Your goal is to keep your. One cup of low fat cottage cheese contains over 900 mg of sodium. From toppings to dips to a key ingredient in a healthy snack check out the hood recipe collection to discover all the great ways you can add cottage cheese to your diet. Saturated fat 1g 4.

There are 163 calories in 1 cup of low sodium lowfat cottage cheese. Total carbohydrate 5g 2. One cup 226 grams of low fat 1 milk fat cottage cheese provides the. Total fat 1 5g 2.

By comparison 1 cup of whole fat regular cottage cheese contains about 10 grams.