Our bodies weren t made to sit in chairs.
Man sitting in floor.
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To sit seiza style one must first be kneeling on the floor folding one s legs underneath one s thighs while resting the buttocks on the heels the ankles are turned outward as the tops of the feet are lowered so that in a slight v shape the tops of the feet are flat on the floor and big toes overlapped the right always on top of the left and the buttocks are finally lowered all.
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Sitting on the floor on the other hand requires your spine to be straight and your shoulders to be pushed back and relaxed which naturally corrects poor posture.
The pose is otherwise known as swastikasana siddhasana or sukhasana.
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